“P90X Plyometrics Review” – Day 9 Beachbody Challenge
P90X Plyometrics Review
WOW….that was a lot of jumping…but I LOVED it! I’m definitely going to buy a better sports bra for this workout though…JUST SAYING! 
In this P90X Plyometrics review, I am going to share with you my thoughts on some of the moves and if I think this workout is for everyone.
So, here it goes….
Is this workout for everyone? NO!!! However, with modifications, it can be…depending on if the person does not have any back or knee injuries. Otherwise, it should not be a problem.
The moves in this workout are a little challenging. But, since I just finished doing Turbo Fire Beachbody Challenge which required a lot of jumping around too, I kinda worked my way up to doing these plyometric moves in P90X.
P90X Plyometrics Review – What is Plyometrics anyway?
Great question. Before I started with Beachbody as a Coach back in 2010, I never even heard of Plyometrics. So, don’t feel embarrassed if you don’t either. It’s totally ok! In this “P90X Plyometrics review” section, I am going to break down exactly what it is along with a list of the workouts that is in the program.
Plyometrics just means that you are loading the muscle with power. The muscles are being contracted very rapidly which in time will produce greater strength, endurance and power. In the P90X Plyometrics Review DVD program, there are five sections with four routines in each section; 30 seconds for the first three routines, and 60 seconds for the last routines.
==>> CLICK HERE to Join My Next P90X Challenge <<==
Round 1 – P90X Plyometrics Review
In the first round, you will do more of the basic style of plyometrics:
- Jump Squats
- Stationary Running Stance Squat
- Airborne Heisman
- Swing Kicks
- Rest for 30 seconds
Round 2 – P90X Plyometrics Review
- Squat Reach Jumps
- Run Stance Squats
- Modified Heisman (AKA – the double airborne Heisman)
- The Circle Run
- Rest for 30 seconds
Round 3 – P90X Plyometrics Review
- Jump Knee Tucks
- Mary Katherine Lung
- Leapfrog Squat
- Twist combo
- Rest 30 seconds and repeat
Round 4 – P90X Plyometrics Review
- Rock Star Hops
- Gap Jumps
- Squat Jump
- The Military March
- Rest 30 seconds and repeat
Round 5 – P90X Plyometrics Review
- Run Squat 180-jump sequence
- Lateral Leapfrog Squat
- The Monster Truck Tire
- Hot-Foot Exercise
- Rest 30 seconds and repeat
THE BONUS ROUND – P90X Plyometrics Review
- The Pitch and Catch
- The Jump Shot
- Football Hero
P90X Plyometrics Review Video
==>> CLICK HERE to Join My Next P90X Challenge <<==
Coach Lisa
Work With Me - Leaders Only
I really enjoyed the video! Great job!!
I love Plyo!!! P90X and P90X2 have great plyometric workouts. Your review really gives a good taste of what it is all about.
Loved the video, especially the super speed
I’ve come to love plyo, don’t know that it started that way, but it’s ended that way 
Ah, Plyo. It’s never been one of my personal favorites, I have to admit, but it does kick butt and gives awesome results! Keep it up! Peace